The Bay of Isles Leisure Centre has a fully equipped gymnasium and a range of exciting health and fitness classes.
It is a friendly atmosphere where people of all ages, sizes and fitness levels are welcome. We offer comprehensive fitness evaluations and personalised training programs to our members and qualified instructors are regularly available and happy to answer any questions you may have.
Personal training is about empowering you to be fitter, stronger and to bring out your confidence. The workouts are fun, energizing and enjoyable as it is tailored to your fitness level. Workouts are customized over a half hour or one hour period. Speak to us about a one on one session with a personal trainer today.
Group fitness is the ultimate way to stay motivated. The Bay of Isles Leisure Centre offers a diverse and fun range of classes, including Les Mills and Studio Pilates, suited to all fitness levels.
Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.
POWER CIRCUIT
45 minutes of 2-4 rounds of various weighted and cardio stations with an added core inspired moment between rounds. This class is tailored for all levels of fitness and ability which will challenge and inspire you to get the most out of your workout.
LESMILLS BODYPUMP
The original Barbell class that strengths and tones the body. This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up.
LESMILLS BODYBALANCE
Includes Yoga, Tai Chi and Pilate’s workout building flexibility, improving posture, joint mobility and range of movement to ensure better movement and fewer injuries. Controlled breathing, moves and poses to music creating so much more than a simple workout, it's your personal ‘time out’ from the stress of daily living.
METAPOWER
MetaPwr is a unique metabolic resistance workout, providing resistance training to build muscle, burn fat and improve fitness.
METAFIT
Metafit is a high intensity workout including a series of body weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
METACUB/NINJA TOTS
MetaCub is the amazing, fun new HIIT workout for kids (5-12yrs) that helps develop strength, co-ordination and confidence. An example on how to teach the foundations of a healthy lifestyle and great exercise habits.
Ninja Tots isn’t just a gymnastics class for toddlers (18mnth - 4yrs) it’s more than that. It teaches tots to balance , tumble and coordinate through mazes and obstacles whilst using interactive activities that keep them engaged and connected while moving and grooving to the sound of the beat.
PILATES
Based on the principal teachings of 'Joseph Pilates', the creator and founder of Pilates. His philosophy of continually improving physical and mental health through movement is the foundation of this class and the benefits have no boundaries.
LOWER BODY BLAST
Lower Body Blast is a powerful workout that targets your legs and glutes. Sculpt, tone and strengthen your lower body with precision for impressive results.
POWERSPIN
A challenging class that combines the cardio from a Spin class and weight workout from a Pump Class. Push your body to its limits. Bookings required.
SPIN
A dynamic indoor cycling class which takes you through an energy charged cardiovascular fitness, muscle strength and endurance workout. Classes include a variety of sprints and hill climbs with motivating music. If it is a calorie burn you want, then this is the class for you. Bookings required.
GLUTE SCULPT
Glute Sculpt is a focused weighted workout designed to lift, shape, and tone your glutes. Target key muscles with precise exercises to achieve a firmer, more defined lower body. Perfect for all fitness levels.
BODY BLITZ
Challenge your entire body with Body Blitz, a dynamic workout that combines resistance training and endurance exercises. Sculpt, strengthen, and tone every major muscle group in an efficient, high-energy session designed to boost endurance, build muscle, and burn calories.
TEEN FITNESS/ TEEN STRENGTH
An activity for the independent teenager between 12 - 17 years wanting to live a healthy and active lifestyle. Under the guidance of a qualified instructor in the gym between the advertised hours.
Teen Fitness - No Bookings Required
Teen Strength - Bookings Required
ABT
Abs, Butt and Thighs. This class takes the principles of toning to a new level. Shape your body in areas that need some persuasive help with light weights and body weight techniques. This class is tailored for all levels of fitness and ability.
AQUA FIT
A low impact class in the water, helping support the body and provide resistance to increase your strength and improve your health. Classes are perfect for people wanting to increase fitness without too much impact on the body.